Student Therapy & Counselling
Managing Stress, Anxiety, and Academic Pressure
Being a student can be exciting, but it can also feel overwhelming. Between deadlines, exams, and figuring out your future, the pressure can take a toll.
Maybe you struggle with procrastination, feel like you’re never doing enough, or constantly compare yourself to others. Some days, it might feel like you’re just trying to keep up.
Elena Kuzmina
Canadian Certified Counsellor
How I Can Help
In therapy, we’ll work on:
Breaking the cycle of procrastination and perfectionism.
Finding ways to stay on top of your workload without burning out.
Managing self-doubt, anxiety, and the fear of not being “good enough.”
Navigating big decisions—whether it’s your major, career, or what comes next.
Therapy can help you feel more grounded, confident, and prepared for whatever comes next.
Interested in how Cognitive Behavioural Therapy (CBT) or Mindfulness can help? Learn more about my therapy approaches and what’s it like to work with me.
Therapy sessions are offered online an din-person . They are completely confidential and most likely are covered under your Extended Health Plan.
I offer a reduced rate for students. Don't hesitate to reach out – you don't have to navigate these challenges alone.
Affordable and Confidential Support
Not sure yet? Reach out today for a 15-minute free consultation.
Therapy Approaches
Therapy offers tools to help you stay focused and manage stress.
Cognitive Behavioral Therapy (CBT): Develop strategies to manage anxiety, perfectionism, and self-doubt.
Dialectical Behavior Therapy (DBT): Build emotional regulation skills to navigate high-pressure situations with confidence.
Solution-Focused Brief Therapy (SFBT): Find actionable steps to improve motivation, organization, and decision-making.
Person-Centered Therapy: Explore your goals and challenges in a space where your experiences and emotions are fully acknowledged.
Integrating these approaches in our therapy sessions can help you feel more in control of your studies, relationships, and future.
Does My Insurance Cover Counselling?
If you have extended health care benefits (such as Blue Cross, Sun Life, or another provider), you likely have some coverage for counselling with a Certified Canadian Counsellor (CCC) or Registered Psychotherapist (Qualifying). I encourage you to contact your insurance provider directly to confirm your specific coverage. Many providers list coverage details on their websites.
After each session, I’ll provide you with a receipt that includes all the necessary information for reimbursement, as required by your insurance provider.
“Elena is very knowledgeable and passionate about evidence-based practices.”
Donelda Plau, Registered Psychotherapist (Qualifying), MACP, MEd, BA
“Elena is a thoughtful and skilled therapist who truly cares about her clients' well-being.”
Haroula Battista, Registered Psychotherapist (Qualifying)
“Elena excels at helping clients organize their thoughts and emotions with warmth and insight.”
Yuhao Miao, Counsellor, MACP, Registered Psychotherapist (Qualifying)
“Elena is a very welcoming and warm practitioner. ”
Emil Ermakov, Registered Psychotherapist (Qualifying), BScN, RN, MA